They are the creators, of the happiness experiment.
Basically, what you do is each night, you write down 3 good things that happened to you during the day! It can be anything!
Write them down, share them with someone, if you'd like and then reflect on them!
I have just decided to start joining in on this lil experiment. And so far, it hasn't been very hard finding out 3 good things about my day!
I think it is a brilliant Idea and one that everyone should try out for themseleves! Because it makes you forget about the negative things in your day, and focus on the positives which is what we want to do!
So everyone should go and check these people out and join in on the happiness experiment!!
My Three good things for today!!!
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